E31: Healthy Boundaries Part 1 - Linda Anderson
Today, we are discussing boundaries with Linda Anderson. Linda tells us what to look for in healthy mental, physical, and emotional boundaries. She gives us key examples of boundaries found in the bible and practical tips on how to handle building and maintaining healthy relationships.
Linda Anderson is a graduate of Liberty University where she studied psychology, religion, and communication. She earned a Bachelor of Science and is now a biblical counselor.
Boundaries and relationships are tricky to handle, as each situation is complex. Linda explains the difference between boundaries and rules. Rules determine the spheres of our lives, like sports and work - while boundaries operate within those spheres. The scope of boundaries and rules helps us in answering questions like, “Who’s in control?” and, “What freedoms do I have in this relationship?” During this episode, we cover how to establish proper boundaries in an appropriate way and how to identify safe people.
Linda delves into the relationship between Galatians 6:2 and verses found in Galatians 5 that speak of when we should carry one another’s burdens and when we should carry your own load. She explains that we are responsible to others but not for others. And describes key phrases to help us be aware of when we are overstretched or have instituted poor boundaries.
When our self-identity is rooted in Christ, that confidence extends into our other relationships. In Ephesians 4:32 we are shown why we should communicate with kindness. And in Proverbs 15:1, we look at our own emotional limits. As we grow, we gradually learn to ask questions such as, “How can I honor God with my words and attitude in this situation?” and, “What’s the best way for me to respond?”
